Winter Home Remedy: Mulethi is very beneficial in cold, cough and sore throat, you will get many benefits.

It is common to have problems like cold, cough and sore throat etc. in winter. Many methods are adopted to protect the body from diseases during winter season. Healthy diet, warm clothes and herbs are very useful to avoid cold. In winter, liquorice, which is rich in medicinal properties, protects from many health problems. But you should know when and in what quantity you should consume liquorice in this season. In such a situation, today through this article we are going to tell you what are the benefits of consuming liquorice and how it should be consumed.

Benefits of eating liquorice

There are many benefits of eating liquorice in winter and from liquorice powder to its stalk, tea and decoction etc. everything works as a medicine. At the same time, its consumption does not cause health problems. Mulethi is very beneficial for children as well as adults.

Immunity

Let us tell you that liquorice is rich in antifungal, antioxidant and antiviral. Immunity increases by consuming it daily. There is protection from cold and cough. You can suck licorice stalk or consume licorice powder every morning.

seasonal infection

As the weather changes, many people start facing infection problems due to weak immunity. Enzymes are found in liquorice, which increases immunity. At the same time, its consumption does not cause infection when the weather changes.

pain and swelling

Eating liquorice in cold weather can provide relief from pain and swelling. The anti-inflammatory properties present in it reduce the effect of free radicals that cause pain and swelling in the body.

At the same time, it has properties that reduce stomach cramps, swelling, demulcent properties and irritation. Consumption of liquorice is beneficial for gastrointestinal health and reduces the problem of bloating. It is also beneficial in ulcers.

Beneficial for diabetic patients

The anti-oxidant and hyperglycemic properties present in liquorice work to benefit diabetes patients. According to a study, consuming liquorice extract reduces blood glucose levels. Which is beneficial in the treatment of diabetes.

weight loss

If you want to lose weight, consuming liquorice will benefit you. For this you can consume liquorice extract or powder. Eating this reduces belly fat.

fatty liver

Liquorice is beneficial for the liver. The anti-inflammatory, antioxidant and hepatoprotective elements present in it protect the liver from damage. In case of fatty liver problem, taking liquorice extract will be beneficial.

throat will be cleared

To avoid any kind of infection in the throat, liquorice should be consumed. It soothes the throat and also reduces the complaint of sore throat. Let us tell you that many people consume liquorice to clean and protect their throat.

Consume liquorice like this

To get the benefits of liquorice, it should be consumed at the right time and in the right quantity. So let us know when and how much liquorice you should consume in winter.

Will provide relief from cold and cough

Due to change in weather, cold, cough, sore throat and running nose start occurring. In such a situation, consuming liquorice can benefit you. Because antifungal, antioxidant and antiviral properties are found in liquorice. Which work to give you quick relief.

If you do not have time to make liquorice tea or powder, you can also suck the stalk of liquorice. This will also give you relief from cold and cough.

Consuming liquorice with honey and ginger

To get maximum benefits of liquorice, liquorice powder should be consumed by mixing it with honey and ginger juice. Taking this mixture twice a day will give you quick relief.

Children do not like the taste of liquorice. In such a situation, you can mix it with honey and feed it to the child.

When and how much to eat liquorice

It is said that excess of anything is not good. This happens with liquorice also. Excessive consumption of it can harm you. Therefore it should be consumed in limited quantity.

If you have a cold, suck half an inch of licorice stalk twice throughout the day. This will give you relief soon.

In case of cold and cough, mix liquorice powder with ginger juice and honey and keep it in a bottle. Then eat it twice a day. This will give you relief soon.

Eating too much liquorice can cause harm

While liquorice has many benefits, it also has some disadvantages. Some people do not like its taste. Consuming it in excess quantity spoils the taste of mouth. After which one does not feel like eating anything. However, if you consume it at the right time and in the right quantity, you get many benefits.

Pregnant women should not eat liquorice

Mulethi works to clean the body. In such a situation, its consumption is not considered appropriate during pregnancy. However, if you have to consume it, then definitely consult a doctor first.

Prepare Mulethi tea like this

Let us tell you that liquorice is full of medicinal properties. Also, consumption of this tea provides relief from cold and cough.

To make liquorice tea, first of all mix half an inch piece of ginger, 2 inch liquorice piece or 1 teaspoon liquorice powder and half inch cinnamon in 3 cups of water. Now boil this water for about 10 minutes. When 2 cups of water is left boiling, filter it and drink it hot.

If you consume liquorice tea daily, you get relief from runny nose, cough and cold. Besides this, immunity also increases.