Winter Tips: Do these 5 remedies as soon as the cold-cough starts, it will clear immediately before the mucus in the throat and nose fills – nutritionist rakheja shared 5 tips to get rid of a cough cold and it loosens mucus

gargling with salt water

Mucus is easily formed during cold days due to bacteria or infection. In such a situation, it is beneficial to gargle with salt water for relief. Because it reduces and loosens mucus.

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To try this remedy at home, dissolve 1/2 teaspoon of salt in a glass of water. Swirl it around your mouth and throat. Then spit it out. You can also add a few drops of ghee to it for sore throat.

Turmeric+honey+black pepper decoction

Turmeric honey black pepper these three things are anti-inflammatory and anti-bacterial. Along with this, the decoction prepared from it is also an Ayurvedic remedy to cure cold and cough.

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Simply soak 4-5 black peppercorns in one teaspoon of honey along with ½ teaspoon of turmeric overnight. Crush black pepper in the morning and consume this decoction.

Steam for 7-10 minutes

The nose often gets blocked due to cold and flu. In such a situation, experts recommend taking steam. But most people take steam by adding Vicks to the water.

Instead of doing this, Renu Rakheja recommends mixing essential oil of eucalyptus. Eucalyptus oil is known to be beneficial for treating cough and related respiratory ailments such as bronchitis and sinusitis.

eat garlic

In case of cold and flu, it is beneficial to include such food in the diet, which has anti-bacterial properties. In such a situation, the consumption of garlic can help in reducing the symptoms of cold. It contains the compound allicin, which has anti-bacterial properties. Which is better released by crushing garlic.

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It can be consumed by mixing some cloves of garlic in soup/broth. Or simply mix crushed garlic with some honey and consume it.

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Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.