Women Health: How to overcome iron deficiency in women, know here

Women Health: Iron is very important for our body. According to health experts, iron deficiency is more prevalent in women as compared to men. Therefore, women should pay special attention to their diet. Let us know how to overcome iron deficiency in women.

Consume foods rich in iron

If there is iron deficiency in your body, then start eating seafood, lentils, beans, tofu, green vegetables, spinach, kale and broccoli etc. from today itself. Because iron is found in abundance in all these things.

use iron utensils

Iron deficiency is most prevalent in women. In such a situation, you should cook food in iron utensils only. Because cooking food in an iron vessel increases the amount of iron in it and eating that food removes iron deficiency.

eat custard apple

To overcome iron deficiency, you should eat custard apple. Because most iron is found in it. Which will remove iron deficiency in the body rapidly.

Consume Vitamin B-12

To overcome iron deficiency, include Vitamin B-12 in your diet. Therefore, you must include red meat, eggs, fish and shellfish in your diet. Because iron is found in maximum quantity in these things. People who do not eat non-veg should consume dry fruits.

What causes iron deficiency in the body?

Actually, the main reason for iron deficiency in the body is excessive bleeding. That is why women suffer most from iron deficiency. Because women have to go through periods every month. In which blood flows in large quantities. Due to which there is iron deficiency in women.