Women’s health: Increasing waistline is increasing health risks, fatty liver can lead to heart disease, be alert.

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Women’s health: Often, increasing waistline in women is seen to be associated with increasing age. It is said so for women because after menopause the body fat gets transferred to the stomach. Apart from your clothes not fitting, increasing belly fat also creates many health problems. In fact, belly fat poses serious health risks, but the risks posed by belly fat can be reduced by changing lifestyle.

Have you wondered what is the main reason for increasing belly fat? For this it is important to know how much you weigh, it depends on many things like

• daily calorie count

• how many calories do you burn every day

• your age and genetics

• Those who eat and drink more calories than they burn every day are more likely to gain weight. Which also includes belly fat.

• With increasing age your muscle strength also decreases. This is a serious situation for those who are not physically active. The faster your body uses calories, the less muscle loss occurs.

• In some women, even if their weight does not increase, their belly fat appears to be increasing. This happens due to low estrogen level because estrogen has the effect of replacing fat in the body.

• Every person has his own genetics. A person’s genes can also contribute to his or her susceptibility to thinness and obesity.

Risk of many diseases due to increase in belly fat

Belly fat is not limited to the padding layer just beneath the skin. This is called subcutaneous fat. Belly fat also includes visceral fat and is located deep inside the abdomen and covers the internal organs of your body. Having large amount of belly fat increases the risk of many diseases. in which

• high blood pressure

• unhealthy amount of fat in the blood

• sleep apnea

• heart disease

• High blood sugar and diabetes.

• some cancer

• heart stroke

• fatty liver

• early death from any cause

measure your waist

It is also very important to check whether your belly fat is a matter of concern. For this, measure your waist. For this, stand straight and place a tape measure around your stomach, just above your hip bone, exhale and note down the measurement of your waist. At this time, do not pull your stomach in while inhaling.

If the belly fat of any woman is more than 35 inches, then it indicates a higher risk of many health problems. Understand that the greater the waist measurement, the greater will be the risk to your health.

Ways to reduce waist fat

What to do to reduce your waist fat:

To reduce increased waist fat, make crunches or other exercises focused on your stomach a part of your daily routine. With this you can strengthen the abdominal muscles.

• Sometimes exercising does not help in getting rid of belly fat, so by choosing the right exercise options you can reduce body fat. For this

• choose a healthy diet

• Replace high-fat foods with plant-based foods, such as fruits, vegetables and whole grains.

• choosing a lean protein diet such as fish and low-fat dairy products

• Limit your intake of processed meats, meats, and high-fat dairy products, such as cheese and butter.

• Eat moderate amounts of monounsaturated and polyunsaturated fats, found in fish, nuts and some vegetable oils.

• Instead of eating large portions, choose portion sizes wisely. Instead of eating a lot at one go, it should be eaten in pieces.

• Remove sugar from your diet. Drink sugar free beverages instead

For good health, moderate aerobic activity, such as brisk walking or vigorous aerobic activity such as jogging, should be done for at least 75 minutes a week. If you want to lose weight you may need to exercise more. Aim for steady weight loss to reduce belly fat and prevent it from coming back.

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