world brain day 2023 know how brain will remain fit

Talking about the history of World Brain Day, in view of the increasing cases of brain problems, on July 22, 1957, the World Federation of Neurology (World Federation of Neurology) was established. The Public Awareness and Advocacy Committee made a suggestion that led to the creation of World Brain Day on 22 July This suggestion was made at the World Congress of Neurology on 22 September 2013 (World Congress of Neurology WCN) Was presented at the meeting of the council of participants. From the year 2014, the creation of World Brain Day started. The Board of Trustees meeting in February 2014 endorsed this proposal as an annual activity. Under this, every year this festival is celebrated on different themes. The importance of World Brain Day is also special because on this day, various activities are organized by people from various government and private organizations around the world. Through this, programs are organized to increase awareness about brain health and related diseases. This includes workshops or open discussions on mental health, sharing experiences on social media for people suffering from mental illness, fundraising for financial help, and awareness rallies.

how to do brain care

• It is important to keep your immunity strong for a healthy brain. If you fall physically ill again and again, it affects our brain as well. The activation of the brain, its efficiency and productivity are affected. So make healthy lifestyle and diet a part of your daily routine to keep your body healthy.

• By keeping distance from stress, we can keep our mind fit. Do yoga and meditation for this. Your body will remain fit with yoga and the mind will also remain calm through meditation.

• Good sleep is necessary for a healthy brain, if for any reason your sleep is not complete, then the effect of lack of sleep also affects your mind. That’s why take at least eight hours of sleep regularly.

• If you are addicted to alcohol, cigarette, tobacco then it also affects your mind badly. Therefore, along with all this, avoid fast food, junk food as well.

• Two hours before bedtime, avoid screen time.

• Avoid consuming stimulants like nicotine and caffeine before sleeping.

• Instead of these, include walnuts, almonds, linseed in your diet.