World Coconut Day 2023: Include some healthy coconut in your diet like this

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All coconut producing countries around the world celebrate 2 September every year as World Coconut Day. We all can participate in this too. There are many ways in which you can include coconut in your daily diet. Fresh Coconut – Add fresh coconut pieces in tempering, salads or eat it as a special snack.

Coconut chutney – Coconut chutney can be made by grinding coconut, green chillies, ginger, and gram dal. Eat it after tempering it with mustard seeds, red chilies, and curry leaves.

Desiccated Coconut Pieces – Use desiccated coconut pieces to add to many dishes as a garnish.

Coconut Water – Coconut water is a refreshing electrolyte drink and is good for hydration after a workout.

Coconut Laddoo – Coconut Laddoo can be made with jaggery, cardamom, and milk.

Desserts and Shakes – Grated coconut can also be added to desserts and shakes, such as milkshakes or fruit custards.

Coconut oil- Coconut oil can be used in baking and frying which is full of health properties.

Coconut Butter – Use coconut butter on toast, grilled fish or chicken, or over sweetcorn or popcorn.

Coconut milk – Combine coconut and milk to make coconut milk and use it in shakes, soups, or ice cream.

Vegetables and curries – Coconut can add flavor and thickness to vegetables and curries.

These are delicious ways you can add coconut to your diet and reap its health benefits. You can choose any of these according to your habits and preferences

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