World Diabetes Day 2023. These things are increasing the risk of diabetes, stop consuming them today itself
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In recent decades, diabetes has emerged as a serious disease. Nowadays, even small children are falling prey to this disease. Considering the seriousness of the disease, World Diabetes Day is celebrated every year on 14 November. On this day people are made aware about the prevention and management of diabetes. This year the theme of World Diabetes Day has been ‘Access to Diabetes Care’. In such a situation, let us tell you about some food items, which are secretly increasing the risk of developing type-2 diabetes in your body.
Sweetened beverages- Soda and fruit juices contain a lot of sugar. Therefore, regular consumption of these things increases the risk of type-2 diabetes. Instead of soda and fruit juice, drink coconut water, unsweetened tea or fresh fruit juice. This will reduce the risk of diabetes.
Things like white bread- Foods made from refined flour and refined grains have a high glycemic index. It increases the sugar level in the blood, which can cause diabetes. Therefore consume these things minimally. If you want, you can replace these things with brown rice, quinoa or whole grain bread.
Processed meat- Chemicals and preservatives are added to bacon, sausage and deli meats to keep them fresh longer. These chemicals and preservatives contribute to increasing the risk of diabetes. Therefore, avoid consuming meat packed in boxes or packets and consume fresh meat instead.
Things like potato chips- Things like potato chips and French fries seem delicious to eat, but you will be surprised to know that both these things have a major contribution in increasing the risk of type-2 diabetes. Both these things are fried in bad oils. Therefore, continuous consumption of these increases the risk of diabetes.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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