World Kidney Day 2024. These superfoods are nectar for kidney health, include them in your diet.

To maintain overall health, it is important to maintain kidney health. To support kidney health, people need to pay the most attention to their diet. People should include foods that promote kidney health in their diet. However, there is no single “superfood” that can magically improve kidney health. But people can include nutrient-rich foods in their diet that promote overall kidney function and health.

Berries- Berries like blueberries, strawberries, raspberries and cranberries are packed with antioxidants and phytonutrients, which may help protect the kidneys from oxidative stress and inflammation.

Leafy vegetables- Vegetables like kale and spinach are rich in vitamins, minerals and antioxidants. The amount of potassium found in these vegetables is low, which makes them a good option for kidney health.

Cabbage- Cabbage is a cruciferous vegetable that is low in potassium and high in vitamins C and K. It also contains compounds that may help reduce inflammation and prevent kidney damage.

fish- Fatty fish like salmon, mackerel and sardines are good sources of omega-3 fatty acids, which have anti-inflammatory properties and may help protect kidney function.

olive oil- Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which may help reduce inflammation and protect against kidney disease.

Garlic- Garlic contains compounds that have antioxidant and anti-inflammatory effects, which potentially benefit kidney health.

Onion- Onions contain flavonoids and other compounds, which help reduce the risk of chronic kidney disease. Additionally they are associated with improved kidney function.

Apple- Apples are a good source of fiber and antioxidants, including vitamin C, which help protect the kidneys from damage. Apart from this, it can help in reducing the risk of kidney stones.

Whole grains- Whole grains like brown rice, quinoa and whole wheat are high in fiber, vitamins and minerals. They contain less phosphorus than refined grains, making them a better choice for kidney health.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.