Yoga tips for sleep, you will not have to change your sides on the bed, you will get sleep immediately after chanting the mantra, know how? – yoga and mantra to get sleep easily in bed know how to get sound sleep

meditation and sleep connection

Tie your feet and sit straight. After that, meditate by keeping both the hands on the knees. This process of meditation calms the mind and keeps it away from unwanted thoughts. This art of concentrating the mind is called meditation. However, it is practically impossible to sit meditating before sleeping at night. But by bringing the mind into focus in different ways, one can go into the lap of sleep. For this you have to do meditation postures.

focus on breath

If a storm of thoughts is stirring your mind as soon as you lie in bed, focus on your breath. There is no need for you to sit up. Just lie straight on your back and take a deep breath and release. Keep your full attention on your breath. You will not even realize when you will fall asleep.

mantra meditation

This is such a type of meditation, in which you have to keep your entire concentration on only one mantra. Whatever mantra you find easier to chant while sleeping. Keep chanting that mantra in your mind. Keep in mind that your attention should not wander. Just keep the mind focused on the mantra. With a few days of practice, your mind will stop wandering at night and you will be able to sleep comfortably.

dead body

Although Shavasana is not a type of meditation, but even while doing this asana, the mind has to be focused at one place. In Shavasana you have to lie down straight. Keep a distance of at least one feet between the feet and keep the hands away from the body. If there is a pillow, remove that too. In this way, keep lying down and focus your mind only on the breath. You will get a good sleep in a short while.

keep these things in mind

Your diet is also important for good sleep. Do not have heavy dinner before sleeping at night. Eat only light food at night. If this also happens by eight o’clock in the night, then it is better.
If you have trouble sleeping, take a lukewarm shower before going to bed. The body will be relaxed and sleep well.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.