Yoga to improve Mental Health: Keep the mind calm and tension free with these yogasanas, know the benefits of practicing yoga

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Balasana Yoga or Child’s Pose

Balasana yoga helps to relieve any kind of stress. This is the reason that if sound sleep is not possible, then it is advised to do this asana. It relaxes the back and spine. It also reduces the tension felt by the shoulders and arms.

Sukhasana

Sukhasana yoga brings relaxation by calming the mind and body. If you are feeling stressed and anxious, this asana helps you to relax. It improves focus. By doing this regularly, you can concentrate more on the goal. It strengthens the muscles of the back and spine. Improves the posture of the whole body.

Bakasan

Regular practice of Bakasana gives many physical and mental benefits. For example, this yoga asana helps in strengthening the muscles of the body. Apart from this, it also helps in maintaining the correct posture of the body and improves the blood circulation of the body. This yoga asana can also provide relief from the problem of back pain and it also has a positive effect on mental health.

Paschimottanasana

Paschimottanasana yoga can be especially beneficial for improving blood flow, increasing body flexibility, and mental health, along with stretching all the major muscles in your body. Practicing it daily can be very beneficial for your health. This exercise improves respiratory capacity along with expanding the chest and stimulating the abdominal organs. Its practice is considered extremely beneficial for diabetic patients, liver and kidney patients. Helps reduce anxiety-stress by improving brain health.

chakrasana

Chakrasana yoga can be beneficial for both physical and mental health in many ways. It is considered an exercise to increase the flexibility of the body, to keep the muscles and bones healthy. Helps to reduce both muscular and mental tension. It plays an important role in sharpening the eyesight.

Dhanurasana

These days, due to the deteriorating lifestyle, many types of mental problems have started happening. Problems like anxiety and depression have become quite common these days. In such a situation, regular practice of Dhanurasana will prove helpful in removing mental troubles. By doing Dhanurasana, the stress hormone present in the body is reduced, which is beneficial in problems like anxiety and depression.

Sarvangasan

By doing all the yogasanas, the body and the mind get some benefits. Especially, if they are done with proper coordination of breath and body. Same is the case with Sarvangasana, it heals the body and mind and makes them strong.

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