You will lose weight in 7 days, follow this diet plan

Weight Loss Tips: In today’s busy life, managing increasing weight has become very difficult. It has become very difficult to get results even after working out in the gym for hours. In such a situation, if you are also spending hours to lose weight, then this article can be very useful for you. Today we are going to share with you a diet plan which if you mix with a high intensity workout, you will start seeing results in just 7 days. So let’s take a look at this diet plan.

Start the first day with fruits

Start your day with fruits. Eat a medium sized apple around 8 am in the morning. After this, eat a bowl of chopped melon at 10:30 in the morning. For lunch at 12:30, include a bowl of fresh watermelon in your diet. As the day progresses, eat a large lemon or orange as a snack at 4:00 pm. Eating pomegranate salad with a cup of melon at 6:30 pm will also be very beneficial for you. End your first day with half a cup of watermelon at 8:30 pm. Keep in mind that you have to drink 8 to 12 glasses of water throughout the day so that there is no shortage of water in your body.

Also Read: Selfish People Traits: Are your friends and relatives selfish? Find out like this

second day with vegetables

On the second day you should include vegetables in your diet. Consuming it with a cup of boiled potatoes at 8:00 in the morning, followed by half a bowl of cucumber at 10:30 in the morning can be very beneficial for you. Include salad, cucumber, spinach and capsicum in your diet for lunch in the afternoon. Eat chopped carrots with lemon juice for breakfast at 4:00 pm and eat a bowl of boiled broccoli and green peas at 6:30 pm. End your day with fresh cucumber at 8:30 pm. Even on this day, you have to take care of drinking plenty of water.

Balance of fruits and vegetables on the third day

On the third day, you have to take care that you maintain a balance between fruits and vegetables. Start your day with a bowl of melon at 8:00 am, followed by a cup of pineapple or pear at 10:30 am. For lunch at 12:30, you can enjoy it by mixing salad, cucumber, spinach and capsicum. At 4:00 pm, have breakfast of chopped carrots with lemon juice, and at 6:30 include a bowl of boiled broccoli and green peas in your diet. End the third day with chopped cucumber at 8:30 pm.

Also Read: Eye Care Tips: Having trouble seeing without glasses? Remove glasses with these methods

Milk and banana on the fourth day

On the fourth day, the powerful combination of milk and banana will help in managing your diet. Consuming two bananas at 8 in the morning and then eating one banana at 10:30 in the morning will be beneficial for you. You can make a milkshake of two bananas and drink it as lunch in the afternoon. If you want, you can also add cocoa powder to it. You can also drink a glass of milk at around 12:30 in the afternoon. At the same time, eating two bananas at 4 pm will prove beneficial for you. End the day with a banana and a glass of milk at 6:30 pm and a glass of milk at 8:30 pm.

Brown rice on day five

By adding brown rice to your diet on the fifth day, you can get its benefits. Start your morning with three tomatoes. After that, at 10:30 in the morning, eat half a cup of fried brown rice with mixed vegetables. Include two tomatoes in your diet for lunch at 12:30 pm. Have a bowl of brown rice as breakfast at 4:00 pm. After that, at 6:30 pm, add half a cup of fried vegetables along with one tomato to your diet. Eat tomato soup seasoned with salt and pepper as dinner at 8:30 pm.

Also Read: Bizarre News: A strange sound was coming from the mountain, when I looked carefully I saw two eyes peeping.

Sixth day names of vegetables

Start your sixth day at 8:00 am with three tomatoes, followed by half a cup of fried brown rice with mixed vegetables at 10:30 am. Eat two tomatoes for lunch at 12:30 pm. Have a bowl of brown rice as breakfast at 4:00 pm, and eat a tomato with half a cup of fried vegetables at 6:30 pm. End your day with tomato soup seasoned with salt and pepper at 8:30 pm.

Seventh day in the name of nutrition

On the last day of this weight loss journey, focus on nutrient-rich food items. Start your day at 9:00 am with a glass of orange or apple juice. At 12:30 in the afternoon, eat half a cup of fried vegetables and half a cup of brown rice. At 4:00 pm, eat a cup of watermelon with mixed berries as a snack. Don’t forget to enjoy a cup of soup at 6:30 pm. End your day with brown rice and fried vegetables at 8:30 pm.

Disclaimer: Prabhat Khabar does not confirm the tips and methods mentioned in this news. You can take it only as a suggestion. Before taking any treatment, definitely ask the doctors once and follow all the instructions.