Your skin will remain detox in summer, use these 8 Ayurvedic foods and herbs
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How to Detox your Skin for Summer: The skin is most affected in the sun and summer season. Exposure to excessive heat, humidity and environmental pollutants can make your skin dull, oily and dry. One way to avoid this is by including Ayurvedic foods and herbs in your diet and skincare routine.
Ayurveda, an ancient system of medicine from India, emphasizes maintaining good health and balance in the body. Certain Ayurvedic foods and herbs are known to have medicinal properties, which can help flush out toxins from the skin, leaving the skin feeling fresh and soft.
Ayurvedic foods and herbs to detox the skin:
1. Turmeric
Turmeric is a powerful herb that has antioxidant and anti-inflammatory properties. It helps in improving the complexion, by reducing inflammation. You can consume turmeric in your diet or apply turmeric paste on your skin to get a glow.
2. Neem
Neem is known for its antibacterial and anti-fungal properties, making it an excellent herb for detoxifying the skin. It helps to cleanse the skin, unclog pores and prevent acne breakouts. You can use neem oil or neem powder in your skincare routine to detoxify your skin.
3. Amla (Indian gooseberry)
Amla is a powerhouse of antioxidants and Vitamin C, which helps detoxify the skin and boost collagen production. It helps in rejuvenating the skin and gives it a healthy glow. You can consume amla in juice or powder form, or apply amla oil on your skin for maximum benefits.
4. Triphala
Triphala is a combination of three Ayurvedic herbs – Amalaki, Bibhitaki and Haritaki. It is known for its detoxifying properties and helps cleanse the digestive system, which in turn promotes healthy skin. You can consume Triphala in powder or capsule form.
5. Coriander / Coriander
Coriander is a popular herb that helps detox the skin by flushing out toxins from the body. It has antioxidant properties that help neutralize free radicals and promote clear and healthy skin. You can include coriander in your diet as a garnish or make a detox drink by mixing coriander leaves in water and consuming it daily.
6. Coconut water
Coconut water is a natural electrolyte-rich drink that helps hydrate the body and flush out toxins. It is also rich in antioxidants, vitamins and minerals that nourish the skin and promote a healthy complexion. Drinking coconut water regularly can help detox your skin from within.
7. Sandalwood
Sandalwood is a popular Ayurvedic herb known for its skin soothing and detoxifying properties. It helps to reduce inflammation, cleanse the skin and improve complexion. You can use sandalwood powder mixed with water or rose water to make a face pack and apply it on your skin for a refreshing and detoxifying effect.
8. Aloe vera
Aloe vera is a popular Ayurvedic herb known for its cooling and soothing properties. It helps detoxify the skin by hydrating it and promoting cell regeneration, which can help repair sun-damaged skin and keep it healthy during summers.
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