10 foods to improve your digestion, Intestine Cleansing Foods: The root of 100 diseases is the dirt accumulated in the intestines, 10 things will quickly remove the dirt of the stomach. acid reflux and bloating
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Any kind of problem related to stomach and digestion can give you problems like weakness, lack of blood in the body, lack of nutrients, discolouration of face, blood pressure and diarrhoea. Constipation is the root cause of all stomach and bowel problems. It is necessary to break constipation to keep the stomach and digestion healthy. Founder of Detoxpri and Holistic Nutritionist Priyanshi Bhatnagar Telling you some such measures, which can break constipation and remove the waste accumulated in the intestines, create good bacteria in the intestines and improve the health of the intestines by strengthening digestion.
green vegetables for magnesium
Foods that are high in magnesium such as nuts, seeds, green leafy vegetables calm the nerves of the gut. Often, people with IBS or irritable bowel syndrome have problems with low magnesium. It is a disease of intestinal disorder.
fiber rich foods
You should include more fiber rich foods in your diet. Because soluble fiber helps moisten the intestinal lining, making it easier for intestinal waste to pass through. It strengthens the functioning of the intestines, improves digestion and makes the stool soft and easy to pass. For this, consume more apples, oats, whole grains and fruits and vegetables.
Aloe vera will protect against intestinal infection
Aloe vera has anti-fungal properties, which have a soothing effect on the lining of the intestines and keep them calm. Its strong antioxidant and anti-fungal properties especially protect against Candida or yeast infections. Apart from this, it improves digestion and destroys constipation.
Ginger for better bowel movement
People with GERD or acid reflux often complain of slow digestion or indigestion. The best remedy for this problem is ginger, which helps in improving stool and eliminates gas and acidity in the intestines.
Probiotic for Good Bacteria
Probiotics are essential to enhance and strengthen the functioning of the intestines. Lack of good bacteria in the intestines can lead to many diseases. For this, include natural probiotic foods like yogurt, fermented vegetables, homemade pickles, miso, kefir, kombucha, sauerkraut in your diet.
these things will also work
Apart from these, you should consume turmeric and black pepper to reduce stomach irritation and inflammation. To increase the good bacteria in the intestines, the intake of dairy products should be increased, to treat gas and constipation, plenty of seasonal fruits and vegetables should be consumed. Drinking bone broth is also a good way to make the intestines healthy.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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