10 superfoods for healthy body,Diet Plan After 20: If you do not want to be old in your youth, then eat these 10 things at the age of 20, the body will get full strength – nutritionist shares diet plan for men and women to stay healthy and fit after 30
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Take special care of protein
At the age of 20, you should take special care of protein. Protein is essential for your body’s growth, strength and energy. Not only this, protein is also necessary for maintaining muscles and for good hair, nails and skin. Include eggs, chicken, meat, paneer, plant-based protein in your diet.
Increase intake of fruits and vegetables
Include colorful fruits and vegetables in your diet as they provide you with various nutrients and vitamins. Protein, iron, calcium, minerals and vitamins are found in fruits and vegetables, which are essential for better functioning of the body.
Whole grains are also a treasure of strength
Whole grains such as oatmeal, brown rice, oatmeal, and wheat bread are a source of strength and energy. Change your eating habits. Eat home cooked food instead of junk foods. Whole grains give you energy and strengthen your digestive system.
Eat plenty of dairy products
In fact, this age is the age to eat, drink and build the body. Include plenty of dairy products like milk, curd, paneer and buttermilk in your diet. From these you get nutrients like calcium, protein and vitamin D.
Do not let calcium deficiency
Keep in mind that what you are eating at this age will give strength to your body for the next twenty years. Eating calcium-rich foods helps build strong bones, which will help keep you active for the next 60 years. For this, consume plenty of sesame seeds, leafy green vegetables, oranges, broccoli, and milk, curd etc.
Include these things in the diet
Apart from these Nuts and seeds, hormone-balancing foods like blueberries, walnuts, and oatmeal, liver-cleansing foods like lemon, garlic, blood-boosting foods like eggs, meat, fish, almonds, and dried beans include etc.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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