Dengue Symptoms: Know the symptoms of dengue and eating which things will reduce its risk

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Vulnerable sections of the population should take necessary precautions to safeguard their health amid the rapid spread of the mosquito-borne disease. Thus, a balanced and nutrient-rich diet is a powerful tool in strengthening our immune system against mosquito-borne diseases. Our dietary choices can have a significant impact on our body’s ability to fight off dengue and malaria.

Mosquito is the carrier of these diseases

Mosquitoes are carriers of diseases such as malaria, dengue and chikungunya, which collectively affect millions of people worldwide. According to a report, India stands as the primary contributor of malaria cases, accounting for a significant 82.5% of the total burden of the South East Asia region. While the use of insect repellent and mosquito nets are essential preventive measures, paying attention to our diet and consuming nutrient-rich foods can also play an important role in strengthening our immune system against these diseases. Here are some nutrient-rich foods that can boost our immunity and provide protection against these diseases.

vitamin C
Vitamin C is renowned for its immunity-boosting properties. Foods such as citrus fruits (oranges, lemons, grapefruit), strawberries, kiwi and bell peppers are excellent sources of vitamin C. This powerful antioxidant helps to neutralize harmful free radicals, reduce inflammation and enhance the body’s ability to fight infection.

Zinc
Zinc is important for a strong immune system. Zinc is abundant in foods such as lean meats, poultry, legumes, nuts and seeds. This mineral supports the production of immune cells and antibodies, enabling the body to mount an effective defense against mosquito-borne pathogens.

Omega-3 Fatty Acid

Omega-3 fatty acids found in fatty fish (salmon, mackerel, sardines), flaxseed and walnuts have anti-inflammatory properties that help reduce the severity of immune responses. They also contribute to the overall health of cell membranes, improving immune cell function.

antioxidant rich foods

Antioxidants found in fruits (berries, grapes) and vegetables (spinach, kale, broccoli), help protect cells from damage caused by oxidative stress. By supporting the body’s immune cells, antioxidants play an important role in defending against infections transmitted by mosquitoes.

Garlic and Turmeric

Garlic and turmeric are natural immunity-boosting foods. Garlic has antiviral and antibacterial properties, while turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant effects. Adding these spices to your diet can provide additional protection from mosquito-borne diseases.

hydration

Staying hydrated is essential for maintaining optimal immune function. Adequate water intake, along with replenishment of electrolytes through foods such as bananas, coconut water and yogurt, helps support the body’s immune responses and maintain overall health.

vitamin D

Vitamin D plays an important role in modulating the immune system’s response to infection. While sunlight is a natural source of vitamin D, fatty fish, fortified dairy products and egg yolks are dietary sources that may contribute to maintaining adequate levels.

vitamin b

“B vitamins, including B6, B9 (folate), and B12, are essential for immune cell development and function. Whole grains, green leafy vegetables, legumes and lean meats are good dietary sources of these important nutrients.

choose good food

By including foods rich in vitamin C, zinc, omega-3 fatty acids, antioxidants and immunity-boosting spices like garlic and turmeric, we can build a stronger defense mechanism that fends off infection. By proper hydration and including vitamin D and B vitamins, we can equip our bodies with the necessary resources to fend off the dangers posed by mosquitoes. Making good food choices and prioritizing your health can help reduce the burden of mosquito-borne diseases globally.

symptoms of dengue

Fever- Most of the patients have high fever, which arises suddenly and lasts for 3 to 7 days.

body pain- Dengue patients have joint and muscle pain.

Headache- The patient may have muscle as well as headache.

minor rashes Small red rashes can be found on the skin of dengue patients.

lower back painSome patients may also have pain in the lower back.

dry cough Some people have dry cough, which lasts for a long time.

fatigue and weakness Dengue patients feel very tired and physical weakness is felt.

pain behind the eyesRedness in the eyes, pain in the throat, pain in the chest, nervousness and restlessness, vomiting.

lack of platelets in the bodySymptoms include bleeding from the nose, swelling of the glands.

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