5 fastest way to recover from cancer, Morning to Night Routine of Cancer Patient: Cancer specialist told daily routine plan and healthy diet plan for cancer patients for fast recovery
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Dr. Archit Pandit, Director & HOD, Surgical Oncology, Sanar International Hospital According to, if you or someone in your household is a cancer patient, then you should know what should be your daily routine along with the treatment. You should know what work you should do from the time you wake up in the morning till you go to sleep at night. This includes exercise, weight control, healthy diet, avoiding tobacco and being informed.
Cancer treatment is long, it is necessary to be patient
Doctors believe that the treatment of cancer is long. During treatment, many patients are given many types of therapy and surgeries, which take a long time to recover. This is the reason why the patient needs patience. Following a good routine along with treatment gives you the confidence to get through this challenging time. Every patient undergoing cancer treatment should follow a healthy daily routine. For this you can do the following things.
ways to prevent cancer
what to do after waking up in the morning
You should wake up early and start your day with light stretching or yoga. Your trainer or physiotherapist can tell you what to do. After this, the first meal of the day i.e. breakfast should be healthy. It should include fresh fruits, fresh juices, properly cooked food as per your diet chart. Avoid consuming caffeine in the morning.
what to do in the afternoon
If you go to work, avoid strenuous work and don’t skip lunch. In case of severe cases, act according to the opinion of the doctor. Your lunch should be light. Eat more nutritious foods. Keep yourself busy during the day. Engage in activities like sports, arts etc. Take a nap in the afternoon as your work schedule can be tiring. Never overwork or work only as per doctors advice.
what to do in the evening
It is possible that you may feel tired till evening, still do light exercise in the evening. When hungry, eat dry fruits, well cooked oats, etc. and avoid junk food. Evening walk will help you to freshen up again. Walk 10,000 steps daily.
what to do at night
Sleep on time and get enough sleep. Give your body enough rest. Some people may find it difficult to fall asleep, so read something that can help you fall asleep. Avoid any drink just before sleeping as it can increase stomach health issues and disturb your sleep.
Take special care of these things
- Some patients may have a weakened immune system so the risk of other diseases may increase or the severity of cancer may increase
- So keep your surroundings clean, always wash your vegetables before cooking, maintain basic hygiene.
- Drink plenty of water throughout the day and keep yourself hydrated.
- Stop consuming alcohol and tobacco in any form.
- Never miss your medicines or follow-ups.
- Cancer patient should remain positive, so control your emotions and take help of mental health expert if needed.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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