belly fat kaise kam kare, Fat Loss Secret: These 5 secrets will peel off extra fat, only fat will end, expert told the way – weight loss secret to lose fat only and build muscles shared by diet expert

fat burning secrets

Weight lifting will burn fat

The dietician told that weight lifting should be done only to reduce fat and by this your muscle fibers develop. Metabolism is accelerated by lifting or pulling heavy weights. However, during this time take full care of your safety.

weight loss without exercise

exercise on an empty stomach

To reduce belly fat, exercise should be done on an empty stomach in the morning. At this time your body is in a state of fast, which is best for burning fat. At this time even a simple exercise like brisk walking gives a lot of benefit.

hurry up dinner

Have your dinner early and have a light dinner. With this tip, you will also get the necessary energy till you sleep at night and calories will also be burnt. If eaten late in the night, it gets stored as fat.

burn fat by sleeping

According to the dietician, the accumulated fat can be burnt even during sleep. Because, the body also needs calories for sleep. For this, stop eating a few hours before sleeping and allow the body to use fat for body repair in sleep.

water and green tea

Drink enough water and green tea during the day. This will speed up fat burning through beta oxidation. Beta oxidation helps in burning fat by increasing metabolism.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.