How will it help in preventing the complications of diabetes, will blood sugar be kept under control by eating? Learn from experts

Keeping your blood sugar levels under control is important to maintain good health and prevent diabetes-related complications. Blood sugar, also known as glucose, is like fuel for our body. However, when we have too much glucose in our blood, it can cause diabetes. Diabetes A condition where the body struggles to regulate sugar levels in its blood. It is very difficult to control blood sugar level, but it can be made easier with the help of Ayurveda.

Dr. Deeksha Bhavsar Savaliya, in her recent Instagram post, has talked about some food items, which if consumed daily, will help in controlling blood sugar level and preventing diabetes related complications. Let us know about them-

Amla- It is high in Vitamin C and helps protect you from fatigue. The good thing is that we can take it in the form of fruit or in the form of powder or juice.

Gram- This is the best and easiest protein to digest, which gives you energy. It lowers blood sugar levels and also helps prevent unnecessary food cravings.

Aparajita flower tea- Tea from this flower works great for reducing cortisol and improving insulin sensitivity. Therefore, definitely include it in your diet.

Papayas- This fruit contains calcium, phosphorus, potassium, iron and vitamins C, E and A. Hence it is great for managing sugar levels.

Bell- Both the bael fruit and its leaves work beautifully in improving your metabolism and keeping your sugar levels under control.

Moringa- It is a super food that works wonders in reducing insulin resistance, aiding weight loss and providing you with optimal nutrition. It can be included in your food. Consume 1 teaspoon of powder per day.

Fenugreek- It helps in balancing the sugar levels and can be soaked in water overnight and consumed on an empty stomach the next morning.

Coconut- Coconut is a good breakfast option for people with diabetes. Coconut has a low glycemic index, which keeps the sugar level in the blood of the body low. It keeps you from feeling hungry for a long time and provides you with readiness.

Jamun- We can eat jamun as a fruit during the season, it also works well in managing blood sugar levels and keeping cravings away.

Turmeric- It can be added to every vegetable. It can also be consumed by mixing it with Amla for best results.

Ragi- It is a wonderful alternative to wheat as it is gluten-free, lowers blood sugar and is also high in nutrition.