Problems related to spine increased due to gadgets
[ad_1]
Spine Health: Today gadgets have become an integral part of our lives, their use is continuously increasing. People spend hours with gadgets like laptops, smartphones, tablets, desktops and do not maintain their posture while using them, hence spine related problems are continuously increasing. According to an estimate, every fifth Indian has some kind of spine related problem. Earlier these problems used to occur only in elderly people, but in the last decade, its cases have increased by 60 percent among the youth. Work from home culture has made this situation more serious. Children also now remain glued to mobile, TV or any gadgets instead of playing outside the house.
spine related problems
Today gadgets are being used in every field. Professional work, meetings, studies, entertainment etc. are all happening on gadgets. According to an article published in the British Journal of Sports Medicine, spine-related problems have increased by 25-30 percent in the last decade. The main reason for this is the continuously increasing use of gadgets.
What is cervical pain?
Generally, pain in the neck is called cervical pain in medical language. Cervical pain occurs due to problems in the joints and discs of the cervical spine passing through the neck. Working continuously on computer for many hours, talking for long hours with mobile stuck between head and shoulder etc. are emerging as major risk factors of cervical pain. If care is not taken at the right time, this pain is not limited to the neck only, but also spreads to other parts of the body.
What is the best treatment for cervical pain?
Keep your posture good while working on gadgets. Avoid excessive use of mobile phones, do not talk while holding them between your ear and shoulder. To keep bones healthy, consume calcium and vitamin D in sufficient quantities.
What is lower back pain?
Working continuously while sitting in the same position on laptop or desktop, attending many virtual meetings one after the other, lack of physical activity, not following regular routine are causing back pain. Working bent over the computer can cause slipped disc problems. Apart from this, working with the laptop in the lap for a long time causes the spine to bend. These spine related problems become the cause of severe back pain.
What is the treatment for lower back pain?
While sitting in front of the computer, keep your back or spine straight. Try to always work by keeping the laptop on a table or stand. Sit on a chair instead of bending over to work. Sit at the right height, make sure that both your feet are on the floor.
What is tech neck?
Constant bending of the neck while using smartphones and other gadgets puts a lot of pressure on the back of the neck, which leads to weakening of the cervical spine and muscles. This causes difficulty in moving the head and if it is not corrected in time, the cervical spine and neck muscles can be permanently damaged due to tech neck.
What is the treatment for tech neck?
Never work on any gadgets by bending over, always keep your neck straight. Avoid looking down, and always keep gadgets at your eye level. If you are facing difficulty in moving your neck due to continuous working on gadgets, then do neck exercises.
What is spondylitis?
The deformity of the spine and its shock absorbing intervertebral disc is called spondylitis in medical language. Usually its victims are older people whose bone density decreases. Nowadays, youth are also increasingly falling prey to spondylitis due to wrong eating habits and increasing use of gadgets. In the last decade, youth have increasingly become victims of this; if compared to the figures of a decade ago, this number has tripled. This problem is seen more in those youth who work in IT industry or BPO or those who spend more time in front of computer.
Do digital detox once a week
Digital detox means stopping the use of gadgets completely or reducing it to a minimum. According to a research published in The Lancet, considering the way our dependence on gadgets is increasing, it is very important to do a digital detox once a week.
Pay special attention to these things also
- Always use a laptop with a big screen, it does not cause much stress on the posture.
- If your screen is small then keep the font size large, this will not put pressure on your eyes.
- Avoid using gadgets after your office work.
- If you are working from home, then schedule professional work.
- Do yoga and exercise for 30 minutes daily regularly.
- Try walking, walking is helpful in increasing bone mass.
- Reduce the intake of tea and caffeine, as these affect the absorption of calcium.
- Always sleep on a comfortable bed, neither the bed should be too hard nor too soft.
- Instead of giving gadgets to children, motivate them for outdoor activities.
- Do not keep the TV on at home the whole day.
Motivate children to play outside
Nowadays, due to gadgets, many types of health problems are occurring in children also. To save children from this, take a morning walk, do yoga or run with them. Take children to the park or field for at least an hour every day. Motivate the children there to run, play football, badminton etc. You yourself also play with the children. Apart from this, if possible, get the child coaching in any sport of his choice (cricket, football, tennis, badminton etc.). With this he will be more physically active and will also stay away from the mobile.
(Based on conversation with Dr. Shekhar Srivastava, senior orthopedic surgeon, Delhi)
Also Read:
[ad_2]
Source link
