according to dr these 5 easy ways can control high cholesterol and high blood pressure together
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Similarly, cholesterol is a waxy substance found in the blood. LDL ie bad cholesterol can slowly collect in the blood vessels, block them or slow down the blood flow, which can increase the risk of heart disease, heart attack and stroke.
Dr. Arvind Agarwal, founder president of Sevati Devi Memorial Digital Medical Center Of course, high BP and high cholesterol are different disorders, but both are dangerous for heart health. Let us know how you can protect yourself from these disorders.
symptoms of high blood pressure
- Headache
- shortness of breath
- vision problems
- Chest pain
- irregular heartbeat
- fatigue and dizziness
- flushing of the face
Eat this fruit on an empty stomach, cholesterol will remain under control
symptoms of high cholesterol
- white-yellow ring around the eyes
- Chest pain
- shortness of breath
- stroke symptoms
Risk factors and prevention of high BP and cholesterol
Risk factors for cholesterol include high intake of fat, alcohol and smoking, lack of exercise, etc. While risk factors for high BP may increase with age, these include family history, obesity, lack of exercise, unhealthy diet, and smoking and Including alcohol consumption etc.
Cholesterol-BP treatment and prevention
To prevent high BP and cholesterol, you should take a healthy diet and exercise daily. If you are a patient of cholesterol or BP, then Dr. Arvind Agarwal has created an app that can be useful for you. All doctors, hospitals and experts are involved in this. This app acts like a heart monitoring device and monitors your heart health 24/7. The device sends signals to your close relatives, doctor and your chosen hospital in case of any heart related problems. It can save life by giving early warning in case of heart attack.
home remedies for cholesterol and high bp
- Consume more things rich in ginger tea, green tea and omega-3 fatty acids
- Walnuts, flax seeds and chia seeds can be beneficial
- Can help reduce cholesterol level,
- Increase intake of foods rich in fiber
- It is also necessary to do daily exercise and yoga
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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