According to Indian scientist consume 28 grams almonds regularly can control diabetes and reduce cholesterol

Almond for diabetes controls blood sugar

A recent research published in the journal Frontiers in Nutrition found that eating almonds daily for 12 weeks reduced insulin resistance, improved pancreas function, and helped control blood sugar levels.

Almond will also reduce obesity (Almond for Weight Loss)

Researchers said that during the study, people who were given almonds to eat had reduced body weight, improved body mass index (BMI) and, most importantly, their cholesterol levels.

How almonds improve insulin

Gayatri Rajagopal, PhD scholar at the University of Madras and first author of the study Said that there was a significant improvement in the functioning of beta cells of almond eaters. These cells are in the pancreas that make insulin.

Almond is the best snack for sugar patients

Researchers have believed that regular consumption of almonds can help in the prevention of diabetes. Second, being rich in fiber and protein, almonds reduce cravings and are therefore a healthy snack for people with type 2 diabetes.

Almond for Cholesterol also reduces cholesterol level.

The researchers also found that people who ate almonds had better levels of total cholesterol and triglycerides. Controlling both these dirty elements can help you control diabetes.

handful of almonds is enough

Scientists told that 6 grams of protein in a handful (28 grams) of almonds is found. The fatty acid and vitamin E content of almonds can improve cholesterol and triglycerides. Regular mid-morning snack (time after breakfast and before lunch) eat almonds It can help in reducing weight, increasing the functioning of pancreas, reducing insulin resistance and controlling blood sugar.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.