Ayurveda dr dixa told health benefits of green coriander garlic onion and peas to control diabetes, cholesterol and winter diseases
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Keep in mind that the risk of weakening of the immune system and easily vulnerable to infection also increases in winter. In such a situation, it is very important that your food includes all those things, which can keep your body away from diseases by making it strong from inside and outside.
Ayurveda Dr. Diksha Bhavsar has told about some such things found in the cold, which can be helpful in protecting you from diabetes, cancer, obesity, kidney disease, skin disease, osteoporosis and digestive disorders.
green coriander
Although green coriander is available throughout the year, but it yields a lot in the cold season. Coriander works to enhance both the taste and appearance of food. But did you know that coriander is also a great option for fiber? Also it is beneficial for the health of the eyes, heart, skin and liver. It helps in increasing appetite and improving digestion. Works as a detox for your liver.
These things are the cure for many diseases
Green Garlic and Onions
Although garlic and onion are raw spices used in everyone, but their nutrients and taste are more when green leaves are coming on them. Both these things help in lowering cholesterol, reduce inflammation in the body, and also protect against cold, cough and flu.
green peas
Peas are an excellent source of protein. Minerals like vitamins K and C, iron and manganese are also found in good amounts in it. Not only this, the small grains of peas are full of antioxidants, which work to strengthen your immune system.
Tomato
Tomatoes rich in Vitamin C not only enhance the taste of food but it also works to remove the skin, increase immunity and increase energy. Tomato is a better option for diabetes and cholesterol patients. Tomatoes should be eaten to increase eyesight and keep digestion healthy.
jujube
Plum is such a fruit, which works to break constipation. It can control blood pressure, relieve anxiety and also induce good sleep. This green fruit contains essential nutrients like magnesium, copper, manganese and potassium, which fight osteoporosis and improve bone health.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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