Basil for Cholesterol: Tulsi leaves will remove bad cholesterol from the blood in 7 days, use this way – according to journal of functional foods study tulsi or basil leaves extract can reduce bad cholesterol level
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What is cholesterol? Cholesterol is a wax-like substance found in the veins of the blood. Although it is produced by the liver, it is also made from the foods you eat. By continuously eating fat-rich things and not doing any kind of exercise, it keeps accumulating in the veins of the blood. Increasing its level can stop or slow down the blood flow, which increases the risk of heart diseases.
Basil plant will eliminate cholesterol
How to reduce cholesterol? There are many ways to reduce cholesterol, including avoiding eating fatty foods and exercising. However, you can also use some herbs for this, in which there is a basil plant. You can find Tulsi plant anywhere and using it can help you eliminate the bad cholesterol in your veins. Let’s know how.
Basil plants take out bad cholesterol
A 2018 study published in the Journal of Functional Food found that the basil plant can reverse metabolic disorders in people 40 years of age and older. Studies have found that consuming basil can help reduce LDL cholesterol levels.
How to consume Tulsi
The Tulsi plant is considered the queen of Ayurvedic herbs in India. Due to its medicinal properties, it has been used not only in medicines but also for the traditional treatment of many diseases since ancient times. Basil is a slightly spicy and bitter herb that you can chew raw or use for cooking. You can also drink its juice.
How much to consume Tulsi
In the same study, it has been told that basil leaves not only reduce cholesterol level but also reduce blood sugar and blood pressure level. If you are struggling with increased cholesterol, then you should consume at least 1 gram of basil leaves per day to reduce or eliminate it.
How basil leaves reduce cholesterol
A study published in iopscience.iop.org states that basil leaves contain polyphenol compounds such as flavonoids and tannins, which can reduce total cholesterol levels and prevent the oxidation of fat, which is responsible for atherosclerosis. Atherosclerosis) is the biggest reason. Atherosclerosis is a build-up of fat, cholesterol, and other plaques in and on the artery walls.
Cholesterol started reducing in rats in 7 days
The researchers conducted the study on rats and gave them the juice of tulsi leaves for several weeks. They found that drinking only 20 to 80 mg of basil juice a day can significantly lower cholesterol levels. They concluded that drinking basil juice for just 7 days can lower cholesterol levels.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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