Be sure to include things rich in vitamins in your diet during winter season, you will get benefits – Dainik Savera Times
[ad_1]
Many states are covered with dense fog. The Meteorological Department has issued a yellow alert and instructed people to be cautious. As much as you need to be careful while driving in fog, you also need to pay attention to your diet.
How is fog formed?
When the relative humidity in the atmosphere reaches 100 percent, only small droplets of water (water vapor) in the air become stable. These small drops of water take the form of fog. Which makes 6 diseases dangerous.
Why is fog dangerous?
According to doctors, due to fog there is lack of oxygen in the air. Also, stagnation of polluted particles begins. Due to which some diseases can take a serious form.
These diseases can become dangerous
– Asthma disease
– brain fog
– arthritis pain
– Risk of cardiac arrest
– Effect of depression
Foods containing Vitamin A are important
Fog generated in winter can weaken the immune system and lead to frequent infections. Foods containing Vitamin A have been said to be effective in strengthening the immune system, such as carrots, eggs, milk, fresh fruits, cod liver oil etc.
get enough vitamin D
Vitamin D deficiency can occur due to fog. This deficiency can cause osteoporosis, viral infection, osteomalacia. Therefore, try to stay in the sun, so that the body can produce Vitamin D. You can also eat these foods, like – cod liver oil,
Fatty fish, milk etc.
Vitamin C rich foods
Vitamin C should be taken to avoid the side effects of fog. It is an antioxidant, which prevents the damage caused in this season and keeps the heart healthy. It is present in fresh fruits and vegetables like lemon, orange, grapefruit.
These health tips are important in fog
– Drink enough water.
– Use air purifier at home.
– Wear a mask and muffler outside the house.
[ad_2]
Source link
