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internet desk, Drinking milk is said to be very beneficial for health, if you consume it and add a little jaggery to it, then it becomes very useful for you. This reduces your stress and gives you good sleep. So let us know the benefits of drinking milk mixed with jaggery.
reduces stress
If you drink milk mixed with jaggery before sleeping at night, you not only get good sleep but also reduce stress. According to the information, anti-stress properties are found in milk which can help in calming the body and mind.
Digestive system remains fine
Apart from this, if you eat too much during the winter season then you start having stomach related problems like stomach ache, acidity and constipation. Consuming warm milk and jaggery is a natural remedy for all these. Drinking hot milk not only strengthens the digestive system and the fiber present in jaggery helps in keeping the intestines clean. It removes problems like stomach gas, constipation and acidity.
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