Benefits Of Beetroot And Amla Mix Juice
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Benefits Of Beetroot And Amla Juice: In today’s era, everyone is suffering from some disease or the other. The main reason for this is bad lifestyle. If you are also struggling with your skin and health, then start drinking mixed juice of beetroot and amla from today itself. Because many nutrients found in it like protein, carbohydrate, fat, vitamin C, B-6, riboflavin, iron, calcium, sodium, potassium, phosphorus, magnesium and dietary fiber help in keeping the body healthy. Let us know the benefits of drinking mixed juice of beetroot and amla…
remove wrinkles
If wrinkles have started appearing on your face, then start drinking mixed juice of amla and beetroot from today itself. Because the Vitamin C found in it is very beneficial for the skin. If someone drinks juice mixed with Amla and beetroot at any time of the day, there will always be glow on his face.
Also Read: If you want to look fit and young like Shweta Tiwari, start doing these yoga asanas from today itself.
keep the digestive system strong
Mixed juice of Amla and beetroot is very beneficial for the digestive system. The vitamins, potassium, sodium, calcium and iron found in it work to strengthen the digestive power. If a person consumes beetroot and amla juice every day, he will not have any digestive problem.
remove impurities from the body
Drinking mixed juice of beetroot and amla removes impurities present in the body. Along with this, skin related problems like spots and blemishes also get removed. If you are troubled by these problems then start drinking mixed juice of amla and beetroot.
increase hemoglobin
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Mixed juice of beetroot and amla works to increase hemoglobin level. If there is lack of blood in someone’s body, then they must take one glass of beetroot and amla juice every day.
How to make Amla and Beetroot mixed juice
To make mixed juice of amla and beetroot, cut 1 beetroot and 1 amla into small pieces. Along with this, chop green coriander and add 3 spoons of chia seeds and a cup of water in the mixer, grind it all and make juice. Consume one glass of this juice daily. You will start seeing the difference in just a week.
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