best food for diabetes control, Baasi Roti For Diabetes: Diabetic patients should eat stale roti with this thing in breakfast, blood sugar will be controlled

How does stale bread reduce blood sugar

After being exposed to air for 12 hours, there is a change in the taste, texture and starch structure of the bread. Starch acts as a resistant fiber and does not convert to glucose quickly. There is also a big difference in glycemic index between fresh and stale chapati. The biggest thing is that stale roi does not have much effect on the blood sugar level.

How to eat stale bread to reduce blood sugar

People suffering from the problem of high blood sugar must eat it. For this, soak stale roti in cold milk and leave it for 10-15 minutes. You can consume it at any time of the day.

Stomach will also be fine

Stale bread is also good for the stomach. Stale bread is the best home remedy for people who have frequent stomach problems. Eating stale bread soaked in cold milk before sleeping can cure stomach problems like constipation, acidity and gas. The fiber present in it helps in relieving constipation.

Body temperature remains under control

The normal body temperature is 37°C and if it exceeds 40°C, it can harm the body. Body temperature is controlled by eating stale roti soaked in cold milk. The combination of stale roti and milk provides you with a good amount of nutrients and also prevents acidity.

Blood pressure remains under control

Eating stale roti with cold milk is beneficial for high blood pressure patients. Soak stale bread in cold milk and leave it for 10 minutes. Eat it in your morning breakfast. This can help you control your blood pressure.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.