best food for vitamin d deficiency, vitamin d rich food
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Why don’t people live in the sun?
Sunshine is considered the best source of Vitamin D. But in some places there is very less sunlight or some people’s skin is not able to accept it properly. At the same time, people with sensitive skin also stay away from the sun. In such a situation, the only way for these people to take vitamin D is to eat fruits, vegetables, juices, supplements.
Treatment for Vitamin D deficiency: Mushrooms
Vitamin D deficiency can be eliminated by mushrooms in vegetarian people. According to one study (ref.), mushrooms, like humans, make vitamin D from sunlight. Which can be taken advantage of by eating.
milk, cheese, curd
Milk and cheese made from it, curd etc. contain calcium. With this you get a lot of Vitamin D. Both these nutrients are used to strengthen bones, teeth and nails. You can also make paneer bhurji and eat it.
How to increase Vitamin D: Egg
The protein-packed egg also provides vitamin D. Its yellow part contains fatty acids, fat and vitamin D. You can fulfill the deficiency of Vitamin D by eating it.
Vitamin D Fruits: Fortified Food
Vitamin D is added separately to some foods. You can buy orange juice, cereal, oatmeal, milk etc. from the market, in which artificial vitamin D is inserted.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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