how to make mineral water at home naturally and vitamins

Lemon

According to the Cleveland Clinic report (Ref), adding lemon to water doubles its potency. Vitamin C increases in this. Also, it helps to improve digestion, detox the body or promote weight loss.

Peppermint

Mint water prevents and treats constipation. It regulates body temperature, maintains electrolyte balance, removes toxins from the body, controls blood pressure and keeps you energetic throughout the day.

Cucumber

It keeps you hydrated, helps in weight loss, provides antioxidants, helps in preventing cancer, controls blood pressure, promotes skin health and it enhances bone health.

Cumin

There are many benefits of drinking cumin water. It is low in calories, is a great source of antioxidants, improves digestion, improves metabolism, reduces inflammation, reduces the risk of cancer, controls diabetes and hydrates the body .

Fennel

Fennel water works as an excellent detoxifier. It flushes out harmful toxins from the body and improves digestion. The anti-inflammatory properties of fennel seeds help people suffering from constipation, bloating and indigestion. Apart from these you Chia seeds, apple cider vinegar, cinnamon, seasonal fruits and ginger can be added to plain water, All these things can save you from many serious health problems by increasing the nutrients of water.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.