Best Foods For Diabetes And High Cholesterol, Diabetes-Cholesterol’s sure enemy is 10 rupees. 6 amazing health benefits of kaitha fruit or wood apple to control diabetes and high cholesterol
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What is cath? Its scientific name is Limonia Acidissima. This fruit is light green or khaki in colour. Consuming it can have many benefits for your health. If we talk about the nutrients of Keith, then there are about 140 calories per 100 grams of wood apple. Wood apple has a good amount of carbohydrates.
Holistic Nutritionist Priyanshi Bhatnagar, Founder of Detoxpri According to , this fruit provides a good amount of fiber, which helps improve digestion and gut health. Vitamin C is found in good amounts in it, which helps in strengthening your immune system. Apart from this, it is also a storehouse of nutrients like Vitamin A and calcium. Let us know how it can be of use to you.
Helpful in strengthening the immune system
Cattle fruit is rich in vitamin C, which can help strengthen your immune system. This means that by eating it, the body gets the strength to fight against diseases.
Eat this fruit on an empty stomach, cholesterol will remain under control
good for the eyes
This fruit is a good source of Vitamin A and regular consumption can help you maintain eye health. By consuming it, the light of the eyes becomes sharp. In addition, it contains potassium and fiber, which can help improve heart health.
Keeps digestion better
Due to the rich amount of fiber in cat fruit, it can improve digestion and reduce the problem of constipation. Apart from this, if you are a patient of piles, then you must consume it.
helps prevent cancer
Catfruit contains antioxidants, which can help protect your body from free radicals and protect you from cancer. Not only this, its consumption helps in reducing the inflammation inside your body.
Helpful in controlling blood sugar
This fruit is a good source of fiber and vitamin C. Due to the consumption of fiber, your food slowly produces glucose in the digestive system, due to which your blood sugar level is maintained. Drinking its juice can help reduce blood sugar.
lowers cholesterol
Consuming cath can help you reduce high cholesterol. This fruit is a good source of fiber and vitamin C. Consumption of fiber can reduce the level of cholesterol inside your body. For this, you can eat it by making marmalade, drink its juice or use its powder as food.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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