best fruit for cholesterol control, Guava Leaves For Cholesterol: Guava leaves will remove all the bad cholesterol from the veins, just use it like this

Guava leaves will discharge bad cholesterol

Scientists believe that antioxidants and vitamins found in guava leaves can help protect the heart from damage caused by free radicals. It contains potassium and fiber which keep the heart healthy. Guava leaf juice can lower blood pressure and reduce bad ie LDL cholesterol.

Cholesterol patients got tremendous benefit

Researchers gave study participants the juice of guava leaves for 6 weeks. After this period they found that their blood pressure (p<0.05) and total cholesterol had decreased by 9.9%.

Guava increases good cholesterol

A 12-week study in 120 people found that eating ripe guava before meals increased patients’ “good” HDL cholesterol by 8%.

Guava also lowers blood sugar level

Guava is also helpful in improving blood sugar. The juice of guava leaves improves blood sugar levels. If you are a diabetic patient, then you should consume guava regularly.

How to use guava leaves

You can use guava leaves in many ways to lower cholesterol and control blood pressure. You can chew them or boil them and drink them like tea. Before trying any method, do consult a doctor.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.