Best superfood for women

Superfoods For Women Health: Nowadays women have to look after everything from home to outside. In this situation she has forgotten to take care of herself. The effect of which is clearly visible on their health. Let us know about some healthy superfoods which you must include in your diet…

orange juice

Women are most likely to suffer from calcium and vitamin D deficiency in their bodies. In such a situation, they should definitely include orange juice in their diet. Because the Vitamin D found in it strengthens your health and bones.

Milk

Women must drink milk before sleeping at night. Because it is the best source of calcium. Due to which the bones of our body remain strong.

Tomato

Women should eat tomatoes in their diet. Because it is a superfood in which a nutrient called lycopene is found. Due to which the risk of breast cancer also reduces. Antioxidants are also present in tomatoes. Which are beneficial for the heart.

Gooseberry

At least two Amla should be eaten in the morning or afternoon. Because Vitamin C, Vitamin A, B, potassium, carbohydrate, fiber, protein, iron and magnesium are found in abundance in it. Which is very beneficial for stomach, eyes, skin and hair.

green vegetables

Women should consume as much green vegetables as possible. Because by eating it the body gets plenty of iron, vitamin B, calcium and other minerals.