Weight Loss Diet Chart: If you want to lose weight quickly then follow this diet chart, the effect will be visible within a week.

Nowadays, rapid increase in obesity among people is a common problem. People adopt many types of diets, exercises and fasting etc. for weight loss, but they make the mistake of ignoring one very common thing. People include junk food in their diet from morning till evening without knowing.

We don’t even think about what we are eating from morning till night and what our lifestyle is. In such a situation, if you also want to lose weight, then this article is for you. Today, through this article, we are going to tell you about a diet chart, following which your fat will melt in a week.

Start your morning like this

To lose weight, one should start the morning with warm water, lemon and honey. If you want, you can also take herbal tea or green tea in the morning. Keep breakfast, lunch and dinner between 300 to 350 calories. In the remaining 300 calories, you should consume snacks and other things.

Along with this, one should drink adequate amount of water. One should drink at least two glasses and maximum 1 liter of water. At the same time, drinking lukewarm water starts melting fat.

Breakfast

You can make oats by adding lots of vegetables and consume it for breakfast. You can also take cornflakes and double toned milk. You can eat curd and boiled potatoes for breakfast. Many people eat eggs for breakfast. Because this gives you plenty of protein.

Brunch

You can take coffee or green tea or tea made from ginger, basil, cinnamon, cardamom etc. along with five to ten almonds.

Lunch

In lunch, eat lentils, a bowl of brown rice, salad and one or two rotis of multi-grain flour. Then in the evening you can consume tea, coffee, green tea, veg soup or roasted gram. Apart from this, you can also take sprouts in the evening.

Dinner

For dinner, have a bowl of veg soup, a big bowl of papaya or a bowl of salad or a bowl of vegetables, which must include onion and garlic etc. Whereas if you are non-vegetarian then take 150 grams chicken breast or two leg pieces or three egg whites. Let us tell you that it is not necessary that you consume these things only. It is important that you are consuming the right amount of calories. Apart from this, include fluids and exercise in your lifestyle.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.