Bhindi For Diabetes: Okra is a panacea to control high blood sugar, consume it like this

Diabetes has become a big problem for the whole world. Explain that a major symptom of diabetes is high blood sugar level. Due to the high number of diabetes cases, India is called the capital of diabetes. No cure for diabetes has been found. However, it can be controlled through a healthy diet. On the other hand, to control high blood sugar or diabetes, it is very important for our diet to be healthy.

According to health experts, high blood sugar can be controlled only through healthy diet and active lifestyle. During this, you can consume many such fruits and vegetables. Which are very beneficial for diabetes patients. By consuming these fruits and vegetables, you can control the symptoms of your high blood sugar. One of these vegetables is lady finger. Whose intake is considered like a tonic for diabetes patients. Therefore, if you are also a diabetic patient, then okra vegetable must be included in your diet.

How is okra beneficial

Please tell that 100 grams of okra contains 1.3 grams of protein, 35 calories and 0.2 grams of fat. Okra curry is a great source of fiber. Apart from this, essential vitamins like vitamin B6 and folate are also found in this vegetable. Antioxidants are found in abundance in okra. It is a good source of both insoluble and soluble fiber. It is a great food for blood sugar. Fiber takes longer to break down and digest. This is the reason that it releases sugar very slowly in the blood. Due to which the blood sugar level also does not increase rapidly.

glycemic index of okra

Okra’s fiber properties work to manage the sugar level. Glycemic index is also found in it in very less quantity. Low GI means that the amount of sugar is less in it. At the same time, it digests the sugar that comes out of eating it very slowly.

Protein Powerhouse

Okra is rich in protein. Diabetes patients are often advised to consume more protein. Because it helps to keep them satisfied. Also prevents eating sugary food. Apart from this, a very small amount of calories are found in okra. Weight can also be controlled by its use.

How to make okra water

Take five okra of medium size and wash them thoroughly.

After this, cut the ends of the bhindi and cut it in half.

Then put 3 cups of water in a big vessel and add lady finger to it.

Let the bhindi soak overnight.

After this, squeeze the okra in the morning and separate its water.

Then consume this water on an empty stomach.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.