zinc rich foods for body which helps in fast wound healing healty skin and immune system
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Every cell in the body needs zinc. It is very important for the functioning of body’s growth, immune system, metabolism etc. Due to its deficiency, even a small cut or wound can turn into a dangerous canker sore. Let us know why zinc is necessary and which foods should be eaten for it?
zinc deficiency diseases
According to the Australian Government Health website (ref.), a lack of zinc in the body leads to stunted growth. This is very important nutrition for children and pregnant women. As soon as it decreases, there are problems like diarrhea, cough and cold, frequent infections, loss of appetite, sudden weight loss, loss of taste and smell.
Veg and non-veg foods with high zinc
A large amount of zinc is found in these non-vegetarian and vegetarian foods. As-
- Almond
- Oats
- chickpeas
- yogurt
- corn flakes
- Cashew
- Milk
- pumpkin seeds
- chicken breast
- red meat
- lobster
- Pork
- salmon fish
- sardine fish
- Crab
Essential vitamins and minerals for women
wound will heal soon
Zinc supplements are used to heal burns, cuts, ulcers, etc. Because, it helps in quick healing of wounds. Its deficiency increases the risk of wound becoming a canker.
prevents skin irritation
Zinc prevents inflammation and skin deterioration. Because every cell in the body needs it to repair and grow. Its deficiency can cause symptoms like eczema on the skin. In which the skin starts to deteriorate.
very important in old age
Zinc deficiency should not be allowed to occur with age. It protects against pneumonia, infection, weak light, weak immune system. Those who start getting weak on aging.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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