Bread and sodium foods increase risks of brain stroke in high bp patient know how to prevent stroke
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What is plaque? Plaque is a sticky substance that builds up in blood vessels and blocks them. This may be due to an increase in cholesterol, fatty substances, calcium or fibrin. But sodium is also another reason, excess of which can lead to brain stroke.
Why does sodium cause stroke?
Consuming sodium in excess increases the risk of high blood pressure. In this, blood flows with great pressure in the blood vessels and makes them weak. According to the CDC, the problem of high blood pressure increases the risk of brain stroke.
Who should not eat bread?
According to the Center for Disease Control and Prevention, bread has the highest sodium levels. Therefore, to avoid brain stroke, high blood pressure patients should not eat bread. One slice of bread contains about 200 mg of sodium.
stay away from sandwiches
The CDC says that this mineral is also found in abundance in sandwiches. Because, it contains ingredients like two slices of bread, mustard sauce, cheese etc. Inside all these things there is sodium which brings stroke.
Eggs and Omelette
If you have high blood pressure, then eat eggs and omelets in a controlled quantity. Because, eating these can also increase the risk of brain vein block or burst.
Pay attention to these foods too
- Pizza
- Soup
- Chicken
- thing
- soup, etc.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
Know the symptoms, causes and prevention of stroke from Dr.
https://www.youtube.com/watch?v=G6D9pMyS_TM
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