Budget 2023 – Shri Anna Yojana will return nutritious millet to people’s plate, know its health benefits
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What is Shree Anna Yojana? Coarse grains have been given the status of Shri Anna. In ancient times, these grains were the main part of the diet of the people. But with time it was replaced by grains like wheat, rice. In such a situation, the production of coarse grains was also affected. To bring back the nutrient-rich grains on the plate of the people once again, the government has announced the Shree Anna Yojana. In which the production of coarse grains will be promoted. In such a situation, here we are telling you the benefits of coarse grains related to health.
(Photo Credit-PTI)
These nutrients are present in millet
Millets mainly consist of Jowar, Bajra, Ragi, Sawan, Kangni, Cheena, Kodo, Kutki and Kuttu.
It contains many nutrients like protein, dietary fiber, vitamin B, calcium, iron, manganese, magnesium, phosphorus, zinc, potassium, copper and selenium. Apart from this, these grains are also known for their antioxidant, flavonoids, anthocyanins, saponins and lignans properties.
Does eating millet increase sugar?
Millet is a healthy food for diabetic patients. Apart from being gluten free and low in glycemic index, millets are rich in fibre, proteins, amino acids, minerals like magnesium and vitamins. Due to which its intake is helpful to control blood sugar and increase insulin.
Research from 11 countries, published in Frontiers in Nutrition, showed that people with diabetes who included millet in their diet had a 12-15% drop in fasting and post-meal blood sugar levels.
aids in weight loss
According to the study, Millet or Bajra is very beneficial for obese people. It is low in calories and high in fiber. In such a situation, it feels satisfied for a long time. In such a situation, its consumption during weight loss can make the journey easier.
Eating millet does not cause heart disease
Millets contain antioxidants such as beta-glucans, flavonoids, anthocyanidins, tannins, lignans, and policosanol. These antioxidants play an important role in lowering total cholesterol, including LDL.
Also help in keeping blood vessels healthy, which reduces the risk of heart disease and stroke.
Eat millet to prevent cancer
Whole grains like Foxtail and Proso work effectively to stop the growth of cancer cells. Actually, it contains phytochemicals, which prevent the formation of lumps in colon, breast, liver.
promotes digestion
Coarse grains are rich in fiber, which works to improve the functioning of the digestive system. Problems like constipation, flatulence, bloating, cramps are also cured by its regular intake. Apart from this, the overall health including intestine, liver, kidney gets a boost.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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