Iron Deficiency: Measures to remove iron deficiency in men
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Not eating enough iron-rich foods can be a problem. Your body can store iron but cannot make it. Therefore, if there is less iron in the diet, it can lead to iron deficiency in the body.
Generally, it is believed that iron deficiency occurs only in women. Of course, this problem occurs in women due to bleeding after delivery and lack of nutrients in the diet. But men are also not untouched by this problem. There are many men who have to face the problem of iron deficiency. But they don’t even know about it. So, in this article today, we are telling you about the symptoms of iron deficiency in men and the ways to get rid of it-
Symptoms of Iron Deficiency
Some symptoms can be seen due to deficiency of iron in the body of men-
– Always feeling tired and weak
– breathlessness
– Weak memory and difficulty concentrating
– Decreased performance at work
– frequent infections
Decreased libido (sex drive)
Is it due to iron deficiency?
There can be some reasons for iron deficiency in the body. Instance-
Not eating enough iron rich food can cause problems. Your body can store iron but cannot make it. Therefore, if there is less iron in the diet, it can lead to iron deficiency in the body.
Many times even after taking iron rich food, there is difficulty in absorbing it in the body. Due to wrong food combination or certain health conditions, the body is not able to absorb iron.
If a lot of blood flows due to a serious injury, even then the iron in the body gets reduced.
treat iron deficiency
To remove iron deficiency, first you must meet a doctor once and get it checked. This can lead to some other serious problem. Apart from taking medicines, you can adopt some easy measures. Instance-
Eat more iron rich foods
Eat more foods with vitamin C to help you better absorb iron.
Do not eat calcium rich food with iron. Due to this, iron is not absorbed in the body.
To remove iron deficiency in the body, use supplements or liquid on the advice of the doctor.
– If you take iron supplements, you will need to take them for several months and possibly longer. Therefore, have a detailed discussion about this topic with the doctor.
– Mitali Jain
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, do consult a doctor.
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