Cauliflower is a powerhouse of nutrition, know how many calories and vitamins are found in 100 grams?

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Health Care: Cauliflower is rich in antioxidants, especially vitamin C and manganese. However, special care should be taken in picking and cleaning it, because due to humidity during monsoon, the vegetables are prone to insects and accumulation of more dirt. . It is very important to wash cauliflower thoroughly before using it. It should be cleaned thoroughly in hot salt water. Talking about the health benefits of cauliflower, cauliflower vegetable also contains compounds like glucosinolates, which help in detoxifying the liver.

Talking about the nutrition of cauliflower, there are many nutrients in 100 grams of cauliflower. Talking about calories, it contains 25 kcal calories.

Carbohydrate- 5 grams

Sugar – 1.9 grams

Fiber – 2 grams

Protein- 1.9 grams

Fat- 0.3 grams

Vitamin C – about 80 percent of the daily value

Vitamin K – about 20 percent of the daily value

Folate (vitamin B9) – about 14 percent of the daily value

Vitamin B6 – about 10 percent of the daily value

Potassium- 299 mg

Manganese – 8 percent of daily value

Magnesium—about 4 percent of the daily value

Phosphorus—about 4 percent of the daily value

Pantothenic acid (vitamin B5), about 7 percent of the DV

Riboflavin (vitamin B2) – about 5 percent of the daily value

Thiamine (vitamin B1) – about 4 percent of the daily value

Iron – about 3 percent of the daily value

Health Benefits of Cauliflower

• Cauliflower is rich in antioxidants, especially vitamin C and manganese. These antioxidants help reduce oxidative stress in the body

• The dietary fiber present in cauliflower aids digestion, promotes a healthy gut and reduces constipation.

• Cauliflower vegetable also contains compounds like glucosinolates, which help in detoxifying the liver.

• Cauliflower has properties to improve bone health. Cauliflower contributes to bone health due to its vitamin K.

• Diabetic patients can also safely consume cauliflower. Its low glycemic index and high fiber content makes it an excellent food option for diabetic patients.

Cauliflower is beneficial for pregnant women due to its folate content, which plays an important role in fetal development. Vitamin and mineral profile may support overall health during pregnancy.

One more thing to note is that eating too much cauliflower can cause minor digestive problems like gas and bloating due to its fiber content.

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