Consuming one Amla every day cures these diseases – Dainik Savera Times

Health needs more attention in cold weather. These days, the body’s immunity is very weak, due to which the risk of infections and diseases increases. In such a situation, foods with medicinal properties prove to be most helpful for prevention. Along with cold disease, various types of vegetables and fruits are also in season.

One such fruit is Amla, which is also considered a winter superfood. Amla has been used in Ayurveda for the treatment of diseases for 1000 years. 100 grams of fresh gooseberry contains Vitamin C equal to 20 oranges. Along with this, this fruit is also rich in energy, calories, fiber, protein, fat, carbohydrate, calcium 50 percent, iron, carotene, thiamine, riboflavin, niacin, vitamins.

These are the benefits you get from consuming Amla. Amla has anti cancer properties.
Amla has properties like radio modulator, chemo modulator, chemo preventive effect, free radical scavenging, antioxidant, anti-inflammatory, anti-mutagenic and immunomodulatory activity, which are considered effective in the treatment and prevention of cancer.

Benefits of Amla in diabetes
Amla contains soluble fiber, which dissolves quickly in the body and slows down the rate of sugar absorption. It may help reduce blood sugar spikes. Amla also has a positive effect on blood sugar and lipids in people with type 2 diabetes.

Eat Amla to improve digestion
The fiber present in Amla facilitates bowel movement. It also removes the symptoms of irritable bowel syndrome. It is also beneficial in indigestion, gas and stomach ulcers. Apart from this, being rich in Vitamin C, Amla helps the body in absorbing minerals and nutrients.

Eating Amla improves eyesight
Vitamin A is also found in Bhanwala, which is important for improving eye health. Vitamin A not only improves vision, but it may also reduce the risk of age-related eye disorders. Along with this, Vitamin C present in Amla helps in eye health by fighting bacteria and prevents infections like conjunctivitis.

Amla strengthens the respiratory system
Consumption of Amla helps in strengthening the respiratory system and preventing infections. Actually, it has anti-bacterial and anti-inflammatory properties, which work to protect the lungs from external toxins. Due to which problems like cough, cold and phlegm can be prevented.

Amla is immunity booster
Amla is a natural immunity booster. It contains Vitamin C, polyphenols, alkaloids and flavonoids, which enhance the body’s ability to fight diseases.