Internet Desk. In today’s time, changing lifestyle and eating habits have changed everything. No one knows when you will fall ill and when your body will become weak. In such a situation, if you have started feeling any kind of weakness, then you should also include some things in your diet.
Dry Fruits
If you are feeling weakness then in such a situation you should consume dry fruits. These are full of nutrients. Many types of vitamins, protein, fiber, iron, calcium potassium are found in dry fruits which are very useful for our body and removes weakness.
eat green vegetables
Apart from this, you should also include plenty of green leafy vegetables in your diet. These contain many mineral nutrients. Iron, calcium, fiber etc. are also found in abundance in it, which helps in removing the weakness of your body.
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