curd health benefits, curd benefits: 1 bowl of curd on an empty stomach will do wonders, this disease will be eradicated from the root, keep 3 things in mind

Benefits of curd: Stomach remains cool throughout the day

Eating curd in the morning gives healthy bacteria to the stomach. According to the Ministry of AYUSH (ref.), this probiotic food keeps digestion right and does not allow problems like gas-acidity and burning sensation in the stomach. Because of this, the stomach remains absolutely cool and calm.

Calcium-rich curd: Bones will get strength

There is a good amount of calcium inside curd, which is essential for bones. If you are at risk of bone pain or fracture, then eating curd daily can make bones strong.

Liver healthy food

According to some research, fatty liver patients should consume curd. Curd helps in controlling the symptoms seen in this disease. Which is considered to be the effect of its healthy bacteria. Keep in mind that this disease can later become liver cirrhosis.

Benefits of curd: Cure for sleeplessness

The problem of not being able to sleep at night is called insomnia. Because of which irritability, tiredness, laziness starts. Eating curd daily increases the production of serotonin and melatonin, which help in treating insomnia.

Do not eat curd with fish and bananas

Before eating curd, you should also take care of 3 things. It should not be eaten with fish and bananas. This can cause gas, acidity, indigestion, skin infection in the stomach. At the same time, eating curd at night should also be avoided.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.