ayurveda eating rules, Ayurvedic Diet Tips: Do not eat curd-lentils and meat daily, these 7 things can increase the risk of constipation-piles, cholesterol – according to ayurveda dr 7 food items you should not eat everyday that can cause constipation piles and cholesterol
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Curd
It is the summer season and during this time people consume curd daily. It is believed that eating curd daily is a great way to keep the stomach cool and improve digestion. Let us tell you that eating curd daily increases the amount of phlegm in the body. It also contains fat which can increase your obesity. Not only this, it can also lead to constipation as it is very heavy.
red meat
If you are a non-vegetarian, you have to control your lasagna a little. Eating meat on a daily basis will lead to obesity and can increase the bad cholesterol level in the body. This will make it difficult for your stool to pass out and can make you a patient of anal disorders like piles, fistula etc.
vegetables growing in the soil
Vegetables that grow under the soil like potato, radish, turnip, etc. contain a lot of carbohydrates. Regular consumption of these vegetables increases the chances of getting diabetes. just like that urad dal It can also happen by eating.
sprouts
There is no doubt that all the essential nutrients like protein, carbohydrate and fat are found in sprouts, but eating it daily can increase the heaviness in the stomach, which can cause bloating. Sprouted food has high concentration of E. coli bacteria which can lead to intestinal toxicity.
leafy vegetables
There is no doubt that leafy vegetables are a treasure trove of many essential nutrients including iron and calcium but they are very light and regular consumption of them can aggravate Vata in your body and lead to many serious problems.
vinegar
Consuming things mixed with vinegar on a daily basis can increase the chances of acidity and gastric ulcer. This can kill the good bacteria in the intestines. Eating things made of vinegar can reduce sperm count.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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