Daily consumption of a glass of sattu reduces cholesterol, use it with this dry fruit
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Reduces bad cholesterol: In today’s fast paced lifestyle, health problems like heart disease, diabetes, high blood pressure and high cholesterol have become common. Unhealthy lifestyle choices such as lack of physical activities and poor eating habits are sometimes attributed to these diseases. With the increasing consumption of junk food and fast food, high cholesterol has become a major concern.
What is bad cholesterol?
When the amount of LDL or bad cholesterol in the blood exceeds 100 milligrams per deciliter, it can lead to accumulation of plaque in the arteries, which restricts blood flow to the heart and increases the risk of heart attack. Is. However, it is possible to lower LDL levels without medication in the early stages by making some lifestyle changes, adopting healthy eating habits and including some natural remedies in your diet. Learn easy ways to reduce high cholesterol…
When does consuming a glass of sattu daily cause high cholesterol
One of the easiest and most effective ways to reduce high cholesterol levels is to consume a glass of sattu daily. Sattu is a type of flour made from roasted chickpeas (chickpeas) that is widely consumed in North India. It is a rich source of protein and has been found to be effective in reducing high cholesterol levels within a few days of regular consumption.
Consuming almonds is beneficial
Adding some ground almonds to your glass of sattu can further enhance its cholesterol-lowering properties. Almonds are known to be a great source of healthy fats, fiber and antioxidants, which can help combat high cholesterol levels. Additionally, it is a filling beverage that can help reduce appetite and promote weight loss.
Consumption of pulses and leguminous vegetables
Research has shown that including certain foods in your diet can help reduce high cholesterol levels and reduce the risk of heart-related diseases. Consuming lentils and leguminous vegetables at least once a day can reduce cholesterol levels by up to 5% within a few days.
Oats Highly Effective in Lowering Bad Cholesterol
Oats are also highly effective in reducing bad cholesterol and a daily breakfast of half a cup of oatmeal mixed with strawberries gives quick results.
These small dietary changes can make a big impact on health, reducing the risk of serious health issues associated with high cholesterol.
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