Diabetes Diet: Blood sugar increases after eating, so eat almonds 30 minutes before, diabetes will reduce

You all must know the countless benefits of eating almonds. Almonds contain all the nutrients like vitamins, magnesium, protein, calcium, zinc and iron. All these nutrients are very essential for the better functioning of our body. Explain that the glycemic index is low in almonds. Because of which almonds are considered better food for diabetes patients. Indian researchers have recently conducted two types of studies on the effects of almonds on diabetic patients.

According to a study published in the European Journal of Clinical Nutrition, researchers have suggested that 20 grams of almonds should be eaten half an hour before meals. Consuming almonds in this way can help in improving blood sugar levels. This is especially beneficial for people with pre-diabetes. Indian doctors have done this study regarding the people of the country. The researchers reported that this is the first study to examine the effects of consuming almonds before a meal on glycemic parameters in Asian Indians with pre-diabetes. At the same time, first of all, it is important to know how the consumption of almonds reduces blood sugar. Also know how many almonds should be consumed before meals.

blood sugar will decrease

According to researchers, if you eat almonds before meals, your blood sugar can decrease after meals. Not only this, it also improves C-peptide, insulin and glucagon levels. Also, there is an improvement in glucose variability and glycemic parameters.

eat so many almonds in a day

Usually many people like to eat almonds in the morning. Consume 5-6 almonds in a day. At the same time, the author of this study, Dr. Seema Gulati, Center for Nutrition Research and Chairman of Fortis CDOC Hospital for Diabetes and Allied Sciences, told that 20 grams or 17-18 almonds should be eaten daily before meals. Please tell that it also includes breakfast, lunch and dinner.

study done on so many people

The study included 27 men and 33 women. These are the people who are prone to diabetes due to one reason or the other. That is, the people involved in the study are in the category of pre-diabetes. The researchers found that when these people ate almonds before meals, there was a reduction in blood sugar after meals. In addition, decreases were also observed in serum insulin, blood glucose, plasma glucagon and serum C-peptide.

How does blood sugar decrease

Researchers believe that eating almonds before meals improves insulin resistance. Almonds contain fiber which promotes and smooth functioning of the intestines. It helps to control the level of glucose. The healthy fats found in almonds can slow down gastric emptying time. The monounsaturated fatty acids found in almonds can increase insulin resistance.

Raw almonds are more beneficial

Often people like to eat soaked almonds. But according to this study, consuming raw almonds is more beneficial. When raw almonds are consumed. So they maintain the same composition of nutrients. Experts said that soaked almonds increase the amount of antioxidants. Along with this, the essential nutrients present under the almond peels are also copied.

Nutrients and Benefits

Monounsaturated fat and fiber are found in almonds. Consuming almonds daily not only provides relief in diabetes but is also beneficial for health. Explain that 20 grams of almonds contain 2.9 grams of fiber. It contains 116 calories. According to the study, along with reducing cholesterol, almonds also reduce the risk of heart disease.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.