Diabetes Diet: Diabetic patients should take special care of their diet during fasting, carelessness can increase problems.

Diabetic patients should take special care of their diet. At the same time, fasting is not an easy task for diabetic patients. Because these people’s problems start increasing when there is a change in their diet or if they remain hungry for a long time. Let us tell you that when diabetic patients remain without eating or drinking anything for a long time, their sugar level starts decreasing. Which is also called hypoglycemia.

When this condition arises, the patient’s hands and legs start trembling, the heartbeat becomes faster and weakness starts feeling. However, this happens when diabetic patients do not take insulin and eat more sweets and fried foods. In such a situation, if you are also a diabetes patient and want to fast. So such people should take special care of these things.

Diabetic patients should keep these things in mind while fasting

Before fasting, diabetic patients should definitely consult their doctor whether they can fast and how they can keep the fast.

Apart from this, one should avoid consuming fruits available in the market like namkeen, chips and other things during the fast. Because these items may contain high amounts of salt and sugar.

If you have diabetes along with blood pressure, then you should not fast without consuming salt.

Consume as much fruits as possible during the fast. Apart from this, roast dry fruits like almonds, walnuts, makhana etc. and consume them.

To keep the body hydrated, keep consuming water or other beverages like lemon water, buttermilk and coconut water throughout the day.

Diabetic patients should keep checking their sugar level from time to time on fasting days. In case of sugar being low or high, try to balance it.