diabetes exercise, Diabetes Treatment: If sugar is not controlled even by medicine, then do this work in the afternoon, scientists are also surprised to see the effect – afternoon exercise behave like diabetes medicine to lower blood sugar effectively

Exercise timing is important

Jingyi Qian, co-corresponding author of the study, said that everyone knows how important exercise is to control diabetes. But our research also finds the timing of exercise to be important. Which makes diabetes treatment more effective.

Do aerobic exercise in the afternoon

Exercise like jumping rope, running, jogging, walking, swimming, cycling etc. is called aerobic. According to another report by the American Diabetes Association (ref.), such exercise improves lung function, cardiac function, immune function, and increases insulin use.

Resistance training is also beneficial

Resistance training can also be done in the afternoon to control high blood sugar. It increases insulin sensitivity along with increasing muscle mass. You must do at least 150 minutes of exercise every week. Weight workouts like bench press, shoulder press come in this training.

don’t forget this

Scientists believe that combining these two exercises is more beneficial than doing them alone. If you keep a mixture of both the workouts in a week, then you will be able to get rid of diabetes quickly. Elderly people can practice yoga, walking, balance exercises.

The study is observational

This study is observational, in which sleep and diet are not focused. Along with this, there is a need for another experimental study, in which it will be seen how helpful diet and sleep can be in the treatment of diabetes with exercise time.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.