Diet In Asthma: Asthma patients should not consume these things even by mistake, know how the diet should be.

Asthma patients have to take special care of their diet. Because even a little carelessness can put their lives in trouble. In today’s time, not only the elderly but also youth and young children are falling prey to asthma. In such a situation, these people start facing more problems in winter or pollution. The main causes of asthma are increasing pollution and weak immunity.

However, if asthma patients manage their lifestyle according to health and take diet accordingly, then it can be controlled to a great extent. In such a situation, today through this article we are going to tell you what kind of diet an asthma patient should take and what things should be avoided.

diet of asthma patient

Lentils

Let us tell you that pulses are considered very good for our health. Because protein is found in abundance in pulses. Asthma patients should consume soybean, black gram, moong dal and other pulses. This strengthens their lungs. Therefore, they must include a bowl of pulses in their diet.

green vegetables

Asthma patients should include as much green vegetables as possible in their diet. By consuming green vegetables, phlegm does not accumulate in the lungs and the body gets all the essential nutrients and vitamins. At the same time, taking this type of diet reduces the risk of asthma attack to a great extent.

vitamin C

An asthma patient must include foods rich in Vitamin C in his diet. Antioxidants are found in abundance in foods rich in Vitamin C. Which works to protect the lungs. Besides this, the risk of asthma attack also reduces significantly.

basil

Many types of medicinal properties are found in basil. Besides, by consuming it the body gets anti-oxidants. In such a situation, asthma patients can add basil leaves to tea and consume it daily. By consuming it your immune system gets strengthened. Besides, the risk of seasonal diseases also reduces.

honey cinnamon

Consumption of cinnamon and honey can be very beneficial for asthma patients. Therefore, consuming 2-3 pinches of cinnamon mixed with honey every day before sleeping at night provides relief to the lungs.

Avoid these things

There are some things which can increase the problems of asthma patients. Therefore, an asthma patient should not include papaya, banana, sugar, wheat, egg, soya, rice and curd in his diet. Apart from this, one should also avoid excessively fried foods.