Don’t let your children eat these things even by mistake
[ad_1]
Parenting Tips: Recently, health drinks like Bournvita have come under the radar of the Ministry of Commerce. It may soon be removed from the category of health drinks. Many times, without knowing this, we give such things to our children to eat, which can have a very bad effect on their health in the future. You should not feed such things to your children even by mistake, hence we have brought 4 such things for you. These seemingly harmless food items are loaded with high amounts of sugar and artificial colors or chemicals that can have harmful effects on children. Due to which the risk of obesity, diabetes and other lifestyle related diseases may increase.
breakfast cereals
Despite attractive colors and designs, many breakfast cereals marketed to youth contain high amounts of sugar. Read labels carefully and choose products with less added sugar, or even better, whole-grain options.
Also Read: Parenting Tips: To change the nature of children, parents should teach these moral qualities from the beginning.
Flavored Yogurt
Despite its reputation as a nutritious breakfast, flavored yogurt can be high in sugar. We should avoid fruit flavored curd ourselves and also protect our children. This is because additional sugar is often added to them. You can choose plain curd instead, then use fresh fruits to sweeten it organically.
fruit juice
Fruit juice may look healthy but in reality it is not so. Many times sugar is used in large quantities in these. Even though sugar is naturally found in many drinks, when it comes to 100 percent natural fruit juices, if they are consumed excessively then it can have an adverse effect on our health. It is better that you motivate your children to eat whole fruits.
Also Read: Parenting Tips: Does the child throw tantrums while eating? improve habits like this
packed foods
Many packaged baby food items, such as fruit snacks, crackers and some savory snacks, can have a high sugar content. In such a situation, you should read the label carefully before buying any product. Choose a healthy option for your children only after reading the label. Keep in mind that the food item you are choosing should have more nutrients and less sugar. Promote low sugar and high nutrition food items for your child’s overall health.
[ad_2]
Source link
