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Amog Leela Prabhu is a completely pure vegetarian, even he does not consume garlic and onion. He does not eat anything from 6 pm to 9 pm. Which means he does intermittent fasting for 15 hours.

At the same time, they believe that we should Eating 70% – 80% less than hungry It is needed so that the body remains active. He always moves at a fast pace to adopt an active lifestyle.

only eat this thing for breakfast

Amogha Leela Prabhu says that in the morning we need the element of fire, which can be obtained from fruits and the sun. He consumes fruits and coconut water for breakfast in the morning.

Lunch

At this time, when the digestive fire is strong, then only they eat food. In their food, there is no multigrain, but bread made of only one grain. They believe that our digestive system slows down due to multigrain and it cannot digest food properly.

That’s why he eats bread made of different flour every single day. Along with this, lentils and salads are also included. Do not use salt in salad at all. He eats rock salt instead of white salt.

evening meal

In the evening, he likes to have a light meal, in which he drinks thin khichdi, poha or soup.

Why was sugar called poison

Sugar is like poison because inside it you will not find any kind of minerals. Amog ji consumes jaggery powder instead of sugar.

The body gets more energy by eating less

We all know that our body is made up of five elements. Amog ji says that we should increase the rest of the elements by keeping the earth element i.e. soil element less in the food. Apart from this, regarding the importance of the fifth element ‘Zero’, he says that we must also keep fast. That’s why he doesn’t eat anything after 6 pm.

The milk of this cheese is considered nutritious

Amogh Leela ji says that cow’s milk is considered very good for the body. But if you do only sitting work throughout the day, then cow’s milk is not good for health. If you want to drink cow’s milk, then for that you also need to exercise. Also, mix it with water and drink it, so that it can be digested quickly. Amog ji consumes coconut milk as it is also very nutritious.

Why shouldn’t onion and garlic be eaten?

According to Puranas, garlic and onion are considered to be of tamasic nature. Eating this makes the mind restless and the person gets more angry. On the other hand, if science is to be believed, onion-garlic contains unstable particles, which combine with antioxidants in the body.

If the antioxidant decreases in the body, then the amount of oxygen will increase, due to which the cells will start deteriorating rapidly. Due to this, your aging can be fast. Consumption of onion-garlic also provides many health benefits, but if something has an adverse effect on your mind, then it should not be eaten.

prefers noodles in junk food

Amog Leela Prabhu ji sometimes eats junk food too. He loves the noodles made by his mother. Praising the ashram, he says that the prasad there is so tasty that there is no craving to eat junk food.

sleep by 10 pm

Amog ji believes that a person should sleep by 10 in the night and wake up at 4 in the morning. A lot of diseases can surround those who sleep late at night, because toxins keep accumulating in our body, which dissolve in the blood due to not sleeping on time and are unable to come out.

By following these words of Amogh Leela Prabhu ji, you too can make your life happy and healthy. The habit of sleeping and waking up on time makes your mind sharp. Also, if the food and drink is right, then it can have a good effect on the mind as well.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.